32+ Barley Recipes For Diabetics
Pictures. At first thought many would refuse to prepare this paratha recipe as it contains barley flour. Nourishing barley soup, great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as i have done in this broth.
Diabetes is a disease characterized by high blood glucose levels. The main reasons for this include the fact that some people research has shown that missing breakfast is linked to the possible development of obesity, and also to unstable blood sugar levels in diabetic folk. Healthy soups suitable for a diabetic person includes nourishing barley soup, lentil and vegetable broth, minty vegetable and oats soup, mushroom soup.
Barley and fresh mint soup with greek yoghurt [gluten free, diabetic high in fibre, antioxidants, minerals and vitamins, barley is one of those old fashioned grains that is perhaps not considered to be as trendy as some.
The diabetes association has noted that breakfast is a meal that most people are inclined to miss. For those of you who love parathas and suffering from diabetes, then this is a perfect breakfast recipe to try out. When it's added to a salad of lentils, tomatoes, feta, capers, and green onions, it takes on mediterranean flavors. A study was done in 2014 to test the effectiveness of barley seeds consumption in diabetic rats for 11 days.