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Pictures. Increase water intake given that your brain is about 80% water, the first rule of brain nutrition is adequate water to hydrate your brain. If you've ever suffered from chronic illness, or supported a loved one who has, you understand the war for your health.
See more ideas about daniel amen, bright minds, dr amen recipes. See more ideas about daniel amen, recipes, dr daniel. Knowing what food to eat, and having the discipline to stick to the plan, is usually the biggest game changer when it comes.
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Daniel amen says mental hygiene during a pandemic is just as crucial as washing your hands. Very interesting man whom claims to be eating. Amen research and studies conclude that it is of the highest importance to maintain a healthy brain. Amen's top recipes for better brain health | diet & nervous system.